sit before you scroll.
each morning, your phone is locked. it stays locked until you meditate. no apps, no feeds, no chat — just a breath circle and the front camera watching for closed eyes. finish the session, the lock lifts. the next morning, it's back.
one email when it's on the app store. nothing else.
three hours before your wake time, every app on the phone is shielded — the system blocks them, not the app. nothing to opt out of.
arkit watches your face. timer accrues only while your eyes are closed. peeking pauses, no penalty. open the door, the room stays.
complete the session — five minutes, ten, twenty, you choose — and the shield drops for the day. tomorrow, it's back.
one square per day on a calendar. miss a day, miss a square. no protection, no freezes. just the count.
one email when it's on the app store.